Equipment

At the equipment check before the race, the mandatory equipment will be thoroughly checked by the organisers. Competitors are not allowed to participate in the race if any of the items declared as mandatory equipment is missing. Irregular equipment checks might be carried out at any time during the race week. Absence of any of the mandatory equipment items can result in a time-penalty or disqualification.

Mandatory Equipment during the race:
This equipment items must be carried by each competitor at all times during the race.

ItemQuantityComment
small light backpack1to carry mandatory racing equipment and the hydration system
headlamp & spare batteries1for use during the night stage and in the camp
compass1for emergency situations
safety pins12fixing the bibs plus spares
knife1multi-tool or single
whistle1signal in emergency situations
survival blanket1aluminium, stores body heat
mirror1for signalling in emergency situations
sunglasses1UV-Protection
insect repellent1As the race takes place in tropical regions, it is absolutely mandatory to bring sufficient amounts for the whole event
medication1light pain killers, e.g. aspirin, ibuprofen or paracetamol
blister kid1plaster, tape, second skin etc.,sterilised needle, pad, alcohol wipes
flashing red light or glowsticks (2 pcs)1for the night stage, worn on the back of the runner
hydration system1minimum 2 litres capacity
energy bars/gels/snacks1one week supply, enough for each stage
electrolyte/salt tablets1one week supply
lighter1
plastic bag1to protect equipment against rain

Mandatory Equipment for full week (additional to racing equipment):
This equipment has to be brought by each competitor to the check-in/equipment check of the race. It will be transported by porters/drivers from camp to camp and available at the finish-line of each stage. It must be packed in a single bag with the total weight not exceeding 10kg per person. Additional weight will have to be carried by the runner.

Personal luggage that is not used during the race week will be transported directlyfrom the Hotel in Phnom Penh to the Hotel in Angkor. One bag per person is allowed.

ItemQuantityComment
backpack/bag 1to transport equipment from camp to camp
sleeping bag1
lightweight rain-jacket with cap and trousers1in case of rain
cap1sun protection
sunscreen1SPF 30 is recommended
6-day food supply7a miniumum of 2000 calories per day = 12000 calories for 6 days. Your own food has to be sufficient for the time from Saturday evening before start to Friday including last stage.
toilet paper/tissues
spare set of clothes1to wear in camp

Optional Equipment:
This equipment is optional but recommended by the organisers.

ItemComments
sleeping pad/matmakes for more comfortable sleeping
trekking polessave energy while walking
toothbrush/toothpaste
towel
watch
camera
flip-flops/sandalsto wear in the camp
eating utensilscup/plate/cutlery
tissue/wet wipes