The Course

Most of the route is on off-road tracks with gravel or forest soil. Only in very few cases will there be asphalted ground.

Three passes of about 3500m have to be crossed. At the very and finish at the Tiger’s nest a final climb to 3050m will have to be managed.

Corresponding descents have to be run.

En route, you will go through prime forest, pass numerous small villages and Buddhist sites.

Camp 1 (1200m)

Located approx. 80km east from the capital Thimphu next to Punakha Dzong. (tents)

Stage 1
31km, first 22km are flat and follow a river valley, then  a climb to approx. 1750m

animation: doarama.com/view/1357901

Camp 2 (1750m)
Located at the hill in the forest. (tents)

Stage 2
29km, climb to a mountain pass (3500m), then a descent to 2500m through a forest.

animation: doarama.com/view/1357908

Camp 3 (2500m)
Located in a farmhouse in a small village

Stage 3
28km, First section flat, then a climb to a monastery (2800m). The course then follows the ridge before the climb to the Phajoding Monastery (3600m).

animation: doarama.com/view/1357914


Camp 4
(3600m)
Located inside the Phajoding Monastery.

!!! The biggest desire of the young monks in this monastery is to play a short soccer match against the runners and GlobalLimits team in the late afternoon. GlobalLimits and the Lama of the monastery have agreed to fulfill this wish!!!

Stage 4
38km, ups and downs, mainly through forest and villages. Crosses a mountain pass of about 3500m, last section is a descent to the camp at 2280m.

animation: doarama.com/view/1357916

Camp 5 (2280m)
Located in a farmhouse

Stage 5
54km

animation: doarama.com/view/1357918

Camp 6 (2500m)
Near Paro (tents)

Stage 6
15km,  at first the course follows a river and is flat. The final 4km are a steep climb to the finish-line at the monastery of Taktshang Goemba (Tiger’s Nest) (3050m).

animation: doarama.com/view/1357924