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Coaching & Medical Advice

Coach Monty – Training for Running in the Heat

If you are thinking of running a GlobalLimits challenge, the chances are you will experience a little 'heat!' For everything GlobalLimits and the many…  Read more

Coach Nathan Montague on running GlobalLimits Albania – The Hidden Treasure

Considering ‘The Hidden Treasure’ or already signed up? You will need bravery, strength and valour, of which this Sovereign state stands for, to…  Read more

Nathan’s 7 tips for successful reflection and building on success

With the end of another season impending, this is an important time to reflect on the obstacles you have faced in the past year, but also the goals…  Read more

Optimizing hydration for great race performance by Dr Ryan Paterson

In ultra-distance racing communities, it is well understood that low-hydration (hypo-hydration) can led to decreased aerobic performance. Many people…  Read more

Multi-day Fuelling: Stage Racing Nutrition – Coach Month’s Key Tips for Stage Racing Nutrition by Nathan Montague

When we talk about race nutrition it is important to look at this nutrition in totality to include everything that passes you through your lips…  Read more

Nathan Montague about Coaching tips for GlobalLimits Albania – The Hidden Treasure

GlobalLimits Albania - The Hidden Treasure is a gem of a route. Runnable but rugged enough to take the sting out of the tail. Here…  Read more

First expedition advice – Blister care by Dr Ryan Paterson

On Blisters, Ryan says: "Experienced runners can have blisters as foot conditions change and when race conditions are not identical to training…  Read more


Oct 2020 - William McMillan - the winner of the 4th GlobalLimits Albania

Please introduce yourself (where are you from? what do you do? Your race experiences?) My name is Will McMillan and I'm an Irish man originally from…  Read more

June 2020 - Brent Weigner (USA) -10x Ultramarathon world record holder

Read his incredible, inspiring story, childhood and reason (or no reason) to run. 10 ultramarathon world record holder, ran marathon in 181 countries…  Read more

March 2020 - Mayra Johnson (Brazil) (in English and Portuguese)

Meet Mayra – our Portuguese native speaking runner  in GlobalLimits São Tomé – The Hemisphere Crossing.  A native of Brazil with Japanese heritage and…  Read more

March 2020 - Colin Harper (UK)

No one would deny that Colin, a top contender in GlobalLimits Bhutan, Cambodia and Saõ Tomé, is a strong and persistent ultra-runner.  In this…  Read more

Dec 2019 - Lynn Robinson (UK) on running as a Vegan

Please introduce yourself (and something on your choice of diet - how long have you been a running vegan?) Lynn Robinson, 51 years young, originally…  Read more

Sept 2019 - Christina Khinast (Austria (in German and English)

Stelle Dich bitte kurz vor. Ich bin Christina Khinast, 48 Jahre, und nehme schon seit meiner Jugend an Laufbewerben teil. Meinen ersten Marathon lief…  Read more

Sept 2019 - Derek Kwik (Hong Kong)

1. Derek, please introduce yourself. My name is Derek Kwik and I am based in Hong Kong. I am just a below average runner who thoroughly enjoys pain…  Read more

June 2019 - Joel Anderson (USA)

Please introduce yourself (where are you from? what do you do? Your race experiences?)  Hi my name is Joel Anderson, I live in Boulder Colorado USA.…  Read more

Dec 2018 - Juan Ricardo Ferrero (Argentina) (in Spanish and English)

1. Por favor, preséntese.  Soy Juan Ricardo Ferrero de Córdoba, Argentina. Mi profesión es Abogado y soy Director Ejecutivo de la Revista Digital…  Read more