Coaching & Medical Advice

Coach Monty – Training for Running in the Heat
If you are thinking of running a GlobalLimits challenge, the chances are you will experience a little 'heat!' For everything GlobalLimits and the many…

Coach Nathan Montague on running GlobalLimits Albania – The Hidden Treasure
Considering ‘The Hidden Treasure’ or already signed up? You will need bravery, strength and valour, of which this Sovereign state stands for, to…

Nathan’s 7 tips for successful reflection and building on success
With the end of another season impending, this is an important time to reflect on the obstacles you have faced in the past year, but also the goals…

Optimizing hydration for great race performance by Dr Ryan Paterson
In ultra-distance racing communities, it is well understood that low-hydration (hypo-hydration) can led to decreased aerobic performance. Many people…

Multi-day Fuelling: Stage Racing Nutrition – Coach Month’s Key Tips for Stage Racing Nutrition by Nathan Montague
When we talk about race nutrition it is important to look at this nutrition in totality to include everything that passes you through your lips…

Nathan Montague about Coaching tips for GlobalLimits Albania – The Hidden Treasure
GlobalLimits Albania - The Hidden Treasure is a gem of a route.
Runnable but rugged enough to take the sting out of the tail. Here…

First expedition advice – Blister care by Dr Ryan Paterson
On Blisters, Ryan says: "Experienced runners can have blisters as foot conditions change and when race conditions are not identical to training…
Interviews

Sept 2017 - Pavel Toropov (UK) Course Director
Pavel Toropov (UK) is a 3 times GlobalLimits course director (he was also a team member in another 2 races). Pavel lives in China, he speaks several…

June 2017 - Geert Meese (Belgium)
Interview with our four times "Best Crew Ever", Geert Meese - Geert, our 4 times Belgium volunteer, tells us about his life, how he likes…

March 2017 - Vladimir Dedndreaj (Albania) GlobalLimits local Partner
Vladimir Dedndreaj is the owner of Albania Adventure, our local partner of our inaugural race in Albania. He is an avid sportsman and passionate about…

March 2017 - Argiris (“Argi”) Papathanassopoulos (Greece)
1. Can you tell us about yourself?
I am 44-year old guy who is trying to balance my stressful job as an Emergency Doctor with my passion of running…

Dec 2016 - Sally Ford (UK)
The winner of GlobalLimits Cambodia – The Ancient Khmer Path - , Sally Ford (UK), tells us about herself and how she liked the race in Cambodia.
…

Sept 2016 - Ali Wehbi (Lebanon)
Ali Wehbi, The “Lebanese Desert Runner”, is a veteran of GlobalLimits’ Bhutan and Sri Lanka race. He has been running for various charitable…

June 2016 - Amy Sue Biondich (USA) - Medical Director
Amy Biondich has been our medical director for two of our races and she has been in our races for 5 times. She is currently living in Orlando,…

June 2016 - Véronique Messina (France)
Véronique Messina (France) is the first GlobalLimits runner who had won all the three GlobalLimits races in Cambodia, Sri Lanka and Bhutan. She has…

March 2016 - Xavi Marina (Spain)
Introduction
Javier Marina (Xavi) is from Blanes, Costa Brava, Spain. The Wild Elephant Trail 2016 is his first GlobalLimits race and he has…
