Coaching & Medical Advice
Foot Care, the right step forward, by Nathan Montague
Your feet are your most vital piece of equipment. They are put under an immense amount of stress through the constant pounding on the trails, tracks,… Read more
'Be the Strongest Runner you can be' - by Nathan Montague
We are not talking about brute strength. We are not talking about building a rugby player or heavyweight boxer strength. We are not even talking… Read more
To pole or not to pole - preparing for the hilly terrain by Coach Monty, Nathan Montague
It is December and I need to give you my Christmas present. And we are talking poles.… Read more
Message from our Medical Director, Dr. Ryan Paterson
"Nothing will ever be attempted, if all possible objections must be first overcome" (Samuel Johnson) As the global pandemic shuttered much of the… Read more
Coach Monty: Multi-day Stage Races - Recovery
Adequate and appropriate recovery from racing is vital for long term healthy running. It is not an arbitrary figure that can be plucked from the air… Read more
Coach Monty - It is all about the process! Running out of the lockdown.
Everyday we hear news of races and events being cancelled due to COVID-19 - ‘What do we do now?’ Perspective Mr and Mrs please. In all of this I do… Read more
Frequent asked Questions to our coach Nathan Montague
1. I've never run more than a half marathon, should/can I still try a multi day stage race? Absolutely. Specific preparation is vital but it is… Read more
Avoiding buzzy friends – Tips for protecting yourself against mosquitoes
Mosquito bites are irritating and unpleasant. These little bugs are everywhere, especially in outdoor warm and humid areas. Are there anything we… Read more
Coach Monty – Festive Frivolity, Feasts and the Fells
With the festive season right upon us, it can either be a fine art balancing a carefully planned training program amongst glorious temptations of… Read more
Interviews
Dec 2023 - Meet Raphael Bonatto, a passionate 43-year-old sports enthusiast from Curitiba, Parańa, Brazil.
From soccer to ultramarathons, Raphael has since his first ultra in Argentina (100k) in 2006, he has conquered races like Brazil 135 miles (10x),… Read more
Dec 2023 - Join Derek Kwik, the pioneer adventurer from Hong Kong, as he takes you on a captivating journey through Cambodia—two distinct adventures, a decade apart.
Derek is a seasoned ultra-endurance competitor with 20 ultramarathons under his belt. He is a GlobalLimits Heritage Runner and has completed Cambodia… Read more
June 2023 - In conversation with Kevin Webber (UK), a GlobalLimits Heritage Site Runner, the author of “Dead Man Running”.
We interviewed Kevin in December 2018 - after his first race with GlobalLimits in Bhutan. Fast forward, 2023, he has just become a recipient of the… Read more
Dec 2022 - Kurt Dhont/Netherlands - The overall winner of the 9th GlobalLimits Cambodia - The Ancient Khmer Path -
GlobalLimits Cambodia - The Ancient Khmer Path is Kurt’s third multi-stage race and his first in Asia. He shares with us his running journey, how he… Read more
Sept 2022 - Erin Drasler/USA - A mother of two, a full-time working woman and an excellent runner! The overall winner of GlobalLimits Albania 2022
Please introduce yourself. I'm Erin Drasler, a 41-year-old mother of two from Boulder, Colorado. I work as a physician in the Emergency Department… Read more
Sascha Gramm/Germany
Sascha Gramm from Germany is a very experienced ultra-runner, trainer and frequently shared his experiences in German media. GlobalLimits São Tomé was… Read more
March 2022 - Harri Washington/UK -The female winner of the 3rd GlobalLimits São Tomé
Harri Washington (UK) is the female winner of the 3rd GlobalLimits São Tomé and she was GlobalLimits volunteer for 7 times before. Did she prefer the… Read more
August 2021: The first GlobalLimits Champion Couple: Filipa & Samuel Castela
Filipa and Samuel from Portugal is the first GlobalLimits Champion Couple - they both won the second edition of GlobalLimits São Tomé - The… Read more
March 2021 - Guillaume Taufflieb - How to train for and in Sao Tomé
I’m the kind of person which is totally passionate about sport and mostly running. I need my daily ‘dose’ of run in order to feel in my best mood.… Read more