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Coaching & Medical Advice

Foot Care, the right step forward, by Nathan Montague

Your feet are your most vital piece of equipment. They are put under an immense amount of stress through the constant pounding on the trails, tracks,…  Read more

'Be the Strongest Runner you can be' - by Nathan Montague

We are not talking about brute strength. We are not talking about building a rugby player or heavyweight boxer strength. We are not even talking…  Read more

To pole or not to pole - preparing for the hilly terrain by Coach Monty, Nathan Montague

It is December and I need to give you my Christmas present. And we are talking poles.…  Read more

Message from our Medical Director, Dr. Ryan Paterson

"Nothing will ever be attempted, if all possible objections must be first overcome" (Samuel Johnson) As the global pandemic shuttered much of the…  Read more

Coach Monty: Multi-day Stage Races - Recovery

Adequate and appropriate recovery from racing is vital for long term healthy running. It is not an arbitrary figure that can be plucked from the air…  Read more

Coach Monty - It is all about the process! Running out of the lockdown.

Everyday we hear news of races and events being cancelled due to COVID-19 - ‘What do we do now?’ Perspective Mr and Mrs please. In all of this I do…  Read more

Frequent asked Questions to our coach Nathan Montague

1. I've never run more than a half marathon, should/can I still try a multi day stage race? Absolutely. Specific preparation is vital but it is…  Read more

Avoiding buzzy friends – Tips for protecting yourself against mosquitoes

Mosquito bites are irritating and unpleasant.  These little bugs are everywhere, especially in outdoor warm and humid areas.  Are there anything we…  Read more

Coach Monty – Festive Frivolity, Feasts and the Fells

With the festive season right upon us, it can either be a fine art balancing a carefully planned training program amongst glorious temptations of…  Read more


Dec 2023 - Meet Raphael Bonatto, a passionate 43-year-old sports enthusiast from Curitiba, Parańa, Brazil.

From soccer to ultramarathons, Raphael has since his first ultra in Argentina (100k) in 2006, he has conquered races like Brazil 135 miles (10x),…  Read more

Dec 2023 - Join Derek Kwik, the pioneer adventurer from Hong Kong, as he takes you on a captivating journey through Cambodia—two distinct adventures, a decade apart.

Derek is a seasoned ultra-endurance competitor with 20 ultramarathons under his belt. He is a GlobalLimits Heritage Runner and has completed Cambodia…  Read more

June 2023 - In conversation with Kevin Webber (UK), a GlobalLimits Heritage Site Runner, the author of “Dead Man Running”.

We interviewed Kevin in December 2018 - after his first race with GlobalLimits in Bhutan. Fast forward, 2023, he has just become a recipient of the…  Read more

Dec 2022 - Kurt Dhont/Netherlands - The overall winner of the 9th GlobalLimits Cambodia - The Ancient Khmer Path -

GlobalLimits Cambodia - The Ancient Khmer Path is Kurt’s third multi-stage race and his first in Asia. He shares with us his running journey, how he…  Read more

Sept 2022 - Erin Drasler/USA - A mother of two, a full-time working woman and an excellent runner! The overall winner of GlobalLimits Albania 2022

Please introduce yourself. I'm Erin Drasler, a 41-year-old mother of two from Boulder, Colorado. I work as a physician in the Emergency Department…  Read more

Sascha Gramm/Germany

Sascha Gramm from Germany is a very experienced ultra-runner, trainer and frequently shared his experiences in German media. GlobalLimits São Tomé was…  Read more

March 2022 - Harri Washington/UK -The female winner of the 3rd GlobalLimits São Tomé

Harri Washington (UK) is the female winner of the 3rd GlobalLimits São Tomé and she was GlobalLimits volunteer for 7 times before.  Did she prefer the…  Read more

August 2021: The first GlobalLimits Champion Couple: Filipa & Samuel Castela

 Filipa and Samuel from Portugal is the first GlobalLimits Champion Couple - they both won the second edition of GlobalLimits São Tomé - The…  Read more

March 2021 - Guillaume Taufflieb - How to train for and in Sao Tomé

I’m the kind of person which is totally passionate about sport and mostly running.  I need my daily ‘dose’ of run in order to feel in my best mood.…  Read more