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Coaching & Medical Advice

To pole or not to pole - preparing for the hilly terrain by Coach Monty, Nathan Montague

It is December and I need to give you my Christmas present. And we are talking poles.…  Weiterlesen

Message from our Medical Director, Dr. Ryan Paterson

"Nothing will ever be attempted, if all possible objections must be first overcome" (Samuel Johnson) As the global pandemic shuttered much of the…  Weiterlesen

Coach Monty: Multi-day Stage Races - Recovery

Adequate and appropriate recovery from racing is vital for long term healthy running. It is not an arbitrary figure that can be plucked from the air…  Weiterlesen

Coach Monty - It is all about the process! Running out of the lockdown.

Everyday we hear news of races and events being cancelled due to COVID-19 - ‘What do we do now?’ Perspective Mr and Mrs please. In all of this I do…  Weiterlesen

Frequent asked Questions to our coach Nathan Montague

1. I've never run more than a half marathon, should/can I still try a multi day stage race? Absolutely. Specific preparation is vital but it is…  Weiterlesen

Avoiding buzzy friends – Tips for protecting yourself against mosquitoes

Mosquito bites are irritating and unpleasant.  These little bugs are everywhere, especially in outdoor warm and humid areas.  Are there anything we…  Weiterlesen

Coach Monty – Festive Frivolity, Feasts and the Fells

With the festive season right upon us, it can either be a fine art balancing a carefully planned training program amongst glorious temptations of…  Weiterlesen

Coach Monty – Training for Running in the Heat

If you are thinking of running a GlobalLimits challenge, the chances are you will experience a little 'heat!' For everything GlobalLimits and the many…  Weiterlesen

Coach Nathan Montague on running GlobalLimits Albania – The Hidden Treasure

Considering ‘The Hidden Treasure’ or already signed up? You will need bravery, strength and valour, of which this Sovereign state stands for, to…  Weiterlesen


Interviews

Oct 2020 - William McMillan - the winner of the 4th GlobalLimits Albania

Please introduce yourself (where are you from? what do you do? Your race experiences?) My name is Will McMillan and I'm an Irish man originally from…  Weiterlesen

June 2020 - Brent Weigner (USA) -10x Ultramarathon world record holder

Read his incredible, inspiring story, childhood and reason (or no reason) to run. 10 ultramarathon world record holder, ran marathon in 181 countries…  Weiterlesen

March 2020 - Mayra Johnson (Brazil) (in English and Portuguese)

Meet Mayra – our Portuguese native speaking runner  in GlobalLimits São Tomé – The Hemisphere Crossing.  A native of Brazil with Japanese heritage and…  Weiterlesen

March 2020 - Colin Harper (UK)

No one would deny that Colin, a top contender in GlobalLimits Bhutan, Cambodia and Saõ Tomé, is a strong and persistent ultra-runner.  In this…  Weiterlesen

Dec 2019 - Lynn Robinson (UK) on running as a Vegan

Please introduce yourself (and something on your choice of diet - how long have you been a running vegan?) Lynn Robinson, 51 years young, originally…  Weiterlesen

Sept 2019 - Christina Khinast (Austria (in German and English)

Stelle Dich bitte kurz vor. Ich bin Christina Khinast, 48 Jahre, und nehme schon seit meiner Jugend an Laufbewerben teil. Meinen ersten Marathon lief…  Weiterlesen

Sept 2019 - Derek Kwik (Hong Kong)

1. Derek, please introduce yourself. My name is Derek Kwik and I am based in Hong Kong. I am just a below average runner who thoroughly enjoys pain…  Weiterlesen

June 2019 - Joel Anderson (USA)

Please introduce yourself (where are you from? what do you do? Your race experiences?)  Hi my name is Joel Anderson, I live in Boulder Colorado USA.…  Weiterlesen

Dec 2018 - Juan Ricardo Ferrero (Argentina) (in Spanish and English)

1. Por favor, preséntese.  Soy Juan Ricardo Ferrero de Córdoba, Argentina. Mi profesión es Abogado y soy Director Ejecutivo de la Revista Digital…  Weiterlesen