We made farewell to Bombaim and headed deep into the jungle, surrounded by mist, waterfalls, rich flora and fauna, and a chorus of birdsong. The runners emerged into the village of Abade, greeted by the cheers of local residents, before returning once more to the depths of the plantations.

The third stage of GlobalLimits São Tomé – The Hemisphere Crossing finished at the fishing village of Água Ize. Tonight, the runners fall asleep under the stars, accompanied by the soothing sound of the waves, gathering strength and focus as they prepare for tomorrow’s demanding 58km25km stage.

Today’s result:�Men’s 200k�First: Jusuel Alzira (STP)�Second: Bryan Gensits (USA)�Third: Kurt Dhont (Belgium) ��Women’s 200k �First: Karoline Hanks (South Africa)�Second: Janet Dimmer (UK) �Third: Lynn Robinson (UK) �

Men’s 130k�First: Armin Schirmaier (Germany) �Second: Dietmar Rosenau (Germany)�Third: Stephen Keller (Switzerland)��Women’s 130k�First: Leonarda De Sousa (STP) �Second: Elizabeth Johnson (USA) �Second: Sarah Siebert (Germany)

Stay tuned and follow our runners. Race result, photos, and daily race report available at www.global-Limits.com; Instagram @globallimits_running; and Facebook @GlobalLimits