Le parcours

(click to enlarge)

Le parcours est essentiellement sur sol dur, partiellement pierreux, graviers ou sols forestiers Seuls quelques passages sont en asphalte.

Le parcours est en grande partie profilé avec quelques montées et descentes plus raides.

Nous allons traverser de nombreuses localités, plantations et plages.

Animation de parcours: https://www.relive.cc/view/vrqodjg12Kv

Camp 1
Located approx. 45mins west of São Tomé City in the botanical garden of the largest plantation of São Tomé "Roca Agostinho Neto"

Stage 1
approx. 36km / 23km

Camp 2
In the school of Monte Café, the most special coffee plantation of São Tomé

Stage 2
approx. 31km / 20km

Camp 3
In the "Pousada Bombain"

Stage 3
approx. 29km / 25km

Camp 4
in a small fishermen village next to the sea

Stage 4
approx. 59km / 25km

Camp 5
on the beach "Praia Grande" with a spectacular view to the Pico Cão Grande

Stage 5
approx. 28km / 20km

Camp 6
on the beach " Praia Piscina"

Stage 6
approx. 16km / 8km,

after 10km / 2km you will be ferried to the small island Ilheu das Rolas where you run the final 6km to finish exactly at the equator line